Ashwagandha Benefits and Medical Uses

This herb is used traditionally to strengthen the immune system, eliminate stress and its effects on the body, promote mental fortitude, combat depression, increase memory function, fight cancer and cancer cells, improve overall brain cell function and is especially used as an aphrodisiac that helps reduce anxiety and depression without the effects of intolerable drowsiness. This herb is also used as a diuretic, however, Ayurvedic healers prefer to use ashwagandha extract to treat memory loss, arthritis and as a way to increase and maintain brain health and all things associated with brain function such as response time, learning and even as a way to reverse the effects of minor brain damage or loss of function. Many people claim that this powerful herb also promotes sexual function and fertility among its users even though it is widely known to be an aphrodisiac.

Ashwagandha Uses

Outside of the strict medical uses, the benefits of ashwagandha can be had simply enough by those looking to relax or “unwind” without experiencing the harsher side effects of other substances such as prescription medications. One of the best things about this supplement is its unique ability to help an individual relax while still keeping them in a highly invigorated state which most notably is a result of the positive effects on the brain as mental clarity is heightened. The antioxidant capacity of ashwagandha is substantial which also contributes to its anti-aging and anti-cancer effects.

Ashwagandha Dosage

One of the primary concerns individuals have when taking this herb is over the proper dosage. The recommended dose is about 300 to 600 mg twice a day although those who experience more severe forms of stress, depression or anxiety should consider increasing the dosage to three times daily.

There are typical no known ashwagandha side effects but it is highly recommended to stay within the proper and suggested dosages.