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Why You Need Flaxseed Oil

October 28th, 2009

Flaxseed oil has steadily grown to become one of the most popular and well known supplements among avid proponents and consumers alike of good nutrition and health products for the body. The benefits of flaxseed oil are truly astonishing, with many people claiming that if you only take two nutritional supplements a day, it should be your multivitamin and some form of flaxseed. Flaxseed oil is also known as linseed oil, or alpha-linolenic acid (ALA) and is one of the highest sources of dietary essential fatty acids (EFA or EFAs) available, especially for omega-3 and omega-6.

Flaxseed oils are derived from the seeds of the flaxseed plant and are turned into a liquid form by a method known as cold-pressing as to preserve a high amount of the nutritional value of the plant before either being bottled as a liquid or put into a gel or soft cap form.

Why Do I Need Flaxseed Oil?

Flaxseed oil supplements are of vital essence to our general well-being since studies show the average American is deficient in omega-3 by a large margin; being that flaxseed oil contains the highest amount of omega-3 fatty acids from a plant-based source it is highly esteemed as the supplement of choice as a premium source of omega-3s. Flaxseed oil benefits more then speak for themselves, and many people have already made the leap to seeing how much this supplement can help them increase their health by adding such a simple component to their diets.

Remember how we said flaxseed oil was called an Essential Fatty Acid? The reason why they are so essential is because your body cannot produce these on its own, hence why so many people are deficient in them as the only real main sources of EFAs outside of flaxseed and a few other oils are mainly found in fish and soy products that a lot of people tend to shy away from or just not eat enough of.

For you vegetarians out there, this is the only reason source of vegetarian essential fatty acids and omega-3. While soybean does contain them, it pales in comparison to flaxseed and should be included in every vegan diet.

Health Benefits of Flaxseed Oil

Since flaxseed oil is a premium source of omega-3 the due focus should be given there. Omega-3s are excellent anti-inflammatory agents that allow flaxseed to help with acne, skin, irreitable-bowel syndrome (IBS), lupus, joint pain and arthritis. Because flaxseed oil also contains lignans, an anti-oxidant, it is believed that this has a very positive and beneficial effect on the heart and looks to have anti-cancer and anti-aging fighting properties as well. One other thing unique to flaxseed oil is that it is high in fiber which helps to promote bowel regularity and overall health; this means additionally that good flaxseed oil weight loss regime or any diet plan focused around using flaxseed derived products will help to reduce weight not acting as miracle supplement, but as one that can help gradually regulate your digestive tract and bowels in order to regular it and reduce inflammation that will lead to better absorption of nutrients leading to a better feeling of health.

One of the most compelling reasons to start taking flaxseed oils is for the effect omega-3 have on the heart. Studies have shown that it can help to reduce cholesterol and strengthen the heart as a whole and is one of the most widely used supplements used in heart health today.

Flaxseed oil is also high in protein, containing somewhere in the amount of 20-26g of high quality protein per serving; high quality meaning that flaxseed oil contains almost a complete amino acid profile making it one of the best health choices you can add to your daily life.

Flaxseed Oil Side Effects

There are not many side effects associated with this supplement at all, there are only mainly two real concerns.

- Taking large amounts of flaxseed oil can act similarly to a laxative since it is incredibly rich in fiber.
– When taking flaxseed grounded or consuming the seeds whole can lead to intestinal blockage and not total absorption of the nutrients – these do not really apply to this article since we are more focused on the oil form of flax but they are important enough to mention and bring into awareness for those looking for the other versions of the supplement.

- Not taking your omega-3 supplements in a good ratio with omega-6 based supplements (such as borage oil) can either cause you not to get the full effect of either of the two. I will discuss this more in detail in a bit.

Before You Buy Flaxseed Oil

You need to keep in mind that you need to keep a ratio of 1:2 (omega-3 to omega-6) in order to get the full effects of both oils. Neglecting this ratio can cause your investment into these products to go to waste. The average American ratio of omega-3 to omega-6 is somewhere in the ballpark of about 1:15 or 1:20, some studies say that ratio is even higher. Combining an organic flaxseed oil with another oil such as borage should do the trick and work in perfect harmony for your body and your health.

The recommended dosage of flaxseed oil is either 1000mg or 1200mg either once or twice a day, just remember to keep your 1:2 ratio of omega-3 to omega-6.

In just a bit, a will put up an article with my thoughts on fish oil vs flaxseed oil so you have another great resource to use when shopping for your perfect supplements.

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Posted in Nutritional Oils - EFA, Supplements

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Acai Pure

October 3rd, 2009

Acai is emerging in America as one of the top newest “super foods” as its anti-oxidant rich properties have become a high demand commodity among its consumers. Acai in general is an overall very healthy berry that contains many other essential nutrients to the body. Acai didn’t become a near over night success and gain the wide spread media attention that it did over night because it doesn’t work – a very high percentage of the users of acai and acai berry products report increased energy, better sleeping habits and many other positive health benefits.

One of the leading uses of this new super food is as an acai detox, and this comes naturally as something the anti-oxidant and nutrient rich acai super food berry is capable of delivering. Before looking to buy any acai related products, be sure to read this review for the pros and cons of these products.

For the sake of this article, we will be focusing extensively on Acai Pure as it is one of the top brands sold for the use as an acai detox or part of a detox diet, however, there are some pitfalls you are going to want to avoid before picking up this product and a few other issues that need to be sorted out before before you buy pure acai..

Acai Pure Reviews – The Product and the Cons

- Acai berry pure is enhanced by a proprietary blend of many different herbs that aid extensively in the body’s ability to eliminate wastes, toxins and other impurities.
- The herbs found within Acai Pure also aid in digestion and help to strengthen the digestive tract and help it to function in a more optimal state. This helps to increase your metabolism, help eliminate excess fat and promote an all around healthier digestive tract that aids in digestion of all your meals, helping you to absorb more nutrients from the other foods you eat since your digestive tract is not stressed.
- Unlike most Acai products, the list of the acai pure ingredients is disclosed to you, which is something that is actually very RARE to find when purchasing acai products.
- You get the added benefit of taking organic acai which in itself aside from all other things is considered to be a top notch nutritional supplement that is vital to health.
- Acai Pure is one of the top selling brands worldwide and has been around for nearly a decade providing quality supplements which is definetly worth considering before you buy acai pure.
- Many people claim Acai Pure has helped them lose a significant amount of weight – but I do believe that it should not be depended upon by itself solely as a means to drop a lot of weight fast, but coupled with a good diet and exercise regime you will see results fast. While there are people who have had different results, the results will naturally vary but a good diet and frequent exercise are going to enhance your results more rapidly.

Acai Pure – The Cons

- While they do disclose the actual ingredients used in the product, the exact amount of each ingredient is not disclosed, nevertheless you still know what you are ingesting.
- The Acai Pure trial is simply fiction – this is not a Pure Acai scam, but rather you should be alerted and educated to the fact that purchasing Acai Pure is going to enroll you into an auto-shipping program where your credit card will be billed for your first bottle instantly and every month thereafter. I don’t believe this discredits the product, it’s just something that has left a sour note in past Acai Pure customers and something all first-time buyers should be aware of; the product itself is not bad and these Acai Pure complaints should be addressed before you make your purchase. I believe the product is legit and if given a fair chance will produce great results for you.
- Taking this product at first may cause intestinal upset at first that may last for a different amount of period in each individual, although this Acai Pure side effect is rare, it should be considered and the product discontinued if these symptoms do not resolve on their own.

The Conclusion

Before purchasing this product you need to read the fine print very carefully. With all of that aside, I believe the product is great but you need to be sure no additional extra charges find their way on to your credit card.

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Posted in Acai, Supplements

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Green Tea Diet

October 3rd, 2009


Green Tea Diet
In a world where being thin seems to be a priority, no wonder everyone is always trying to loose weight.
Remember, we are not celebrities.
We do not have the money to hire a personal chef or a personal trainer that travels with us and watches our every move.
We have to take care of ourselves and keep tabs on ourselves.
There are many common misconceptions out their about dieting.
Fad diets and juice diets do not work.
You only loose water weight with those diets and the pounds pile back on as soon as you start eating normally again.
All protein diets do not work either.
Not only are you missing several important nutrients, but also eating a hamburger and steak night after night is a heart attack waiting to happen.
Eating balanced meals until you are satisfied and exercising 3-4-times/per week is sufficient enough to lose weight.
Water is also very important.
It keeps your skin clear and keeps your body hydrated.
While drinking water throughout the day is important, it can be rather boring.
Why not drink some tea?
Herbal teas have many healthy benefits.
There are even some certain teas for specific health concerns.
Maintaining a healthy diet plan and drinking tea during the day is a great way to stay healthy and lose weight.
A green tea diet has all the healthy benefits you need to maintain your healthy diet. This type of tea has all well-rounded benefits that are great for any health concerns you may have.
Some of us might not realize how many calories we consume per day due to excess drinks like juice and soft drinks.
Green tea benefits include increased metabolism which will increase fat loss, and a raise in energy levels.
Be aware that not all green teas are the same.
Scientists have discovered that the teas include catechins and caffeine.
To insure you receive all the benefits of a green tea diet, you have to be sure that the tea you are consuming is catechin-rich.
Ideally, this tea should be naturally caffeinated.
Theanine is found most in young tea buds, which is naturally decaffeinated.
Much to some confusion, this is the same as a green tea extract diet.
The extracts are the natural ingredients found within green tea.
With the popularity of green tea growing, there are lots of different forms of the tea that people may find easier to consume.
Green Tea diet pills are very popular for those who do not like or do not have the time to consume green tea.
The pills are not stimulants like other diet pills, but they are gentler on the body and definitely less dangerous.
To ensure you get the benefits of the pill, take 1 with breakfast and 1 with lunch.
It is vital that you take these supplements during food intake as the caffeine and other stimulants might upset your stomach. Also, always keep drinking water.
Just that you are using green tea does not exempt you from consuming water.
The green tea reacts best with a hydrated body.
A popular form of this type of pill is the Mega T green tea diet.
Some reviews have concluded that the Mega T works 50% of the time.
Therefore, to ensure you receive all the benefits you need, always stick to natural green tea.
Another new form of green tea is the green tea diet patch.
The green tea patch is a weight loss patch that releases specific weight reducing herbs and ingredients into your skin.
The green tea patch has proven thus far to be ineffective.
This is because less of its active form has to be broken down by enzymes first and then it is delivered to the bloodstream, but in a more diluted form.
All in all, if you would like to lose weight with green tea, it is always best to stick to natural ingredients.
Not only does green tea taste good, but also drinking it will make you feel fuller.
While green tea pills and patches have not been known to have any dangerous side effects, consuming natural ingredients are best for a healthy body.
A green tea diet is not only completely natural, but can benefit and aide in any loss weight goal that you may have.

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Posted in Dieting, Supplements

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