Healthy Living Through Healthly Wisdom

Performing a candida cleanse often becomes a necessary action to take rather then a preferred one. Different types of candida, such as albicans, is a type of fungus that under normal circumstances is able to live in harmony with the rest of the bacteria in the intestines and even provides a benefit. Over time due to factors of diet, stress, medications and even other diseases, candida can often run rampant and over grow in the body causing either wide spread or even systemic problems. When trying to get rid of any type of this fungus, candida cleansing may be used to help with the situation but certain precautions and things must be kept in mind. This type of fungus is believed to be caused by an overgrowth of the fungus in the intestines and restoring the natural balance of the gut is the first priority.

Do I Need A Candida Cleanse?

Different people have different opinions when it comes to eliminating the over-growth of this fungus. It is always best to consult with a licensed health care professional to see which measures you should take. One way of eliminating the bothersome candida is by first taking a colon cleanse; this is regarded by some as a way to prepare the intestines to receive future treatment such as doses of probiotics and anti-fungal supplements such as olive oil or oil of oregano. Proponents of this way of action argue that using probiotics, natural herbs and supplements and even using a candida cleanse diet are all useless unless the colon is cleared of the harmful toxins causing the problem in the first place. The next most crucial step is your diet. Understanding what the candida needs to eat in order to survive is the most important information we have in formulating a course of action to kill the fungus. Undoubtedly whether or not you do the colon cleanse, you cannot skip the dieting aspect. The number one things to avoid are sugars and other foods containing yeast as these are the types of foods that “fuel the fire” so to speak – these foods are essentially the same foods the candida needs to live, grow and survive. Often times those experiencing overgrowths have symptoms related to chronic fatigue and even a ravenous appetite for sweets. These symptoms are the effects you feel of the demands the candida is making on your body. Many candida cleanse products will come with a recommended plan of action and the appropriate products as part of a four to eight week plan to rid your body of the fungus.

The Best Candida Cleanse

The best candida cleanse is going to include at least a required supplementation of probiotics to restore the balance of the intestinal track and a herb or other supplement such as olive oil that is a natural anti-bacterial and anti-fungal agent. Extreme care must be used when taking these products as a reaction known as a Herxheimer reaction may take hold temporarily increasing your symptoms even though this is a beneficial process. A Herxheimer reaction occurs when the candida is killed so rapidly in your body that your immune system and digestive track become temporarily overwhelmed as it tries to remove all of the dead fungus from the body. Symptoms of this are similar to a withdraw in the sense that one may experience headaches, nausea and even diarrhea for the duration of the “cleanup” period and process.

A candida yeast cleanse is only as effective as one sticks to the required courses of action such as the diet, probiotics and gradual supplementation of natural agents used to treat the fungus. Taking antibiotics, steroids, antacids and other medications intended to treat stomach or gastrointestinal disorders may continuously worsen the symptoms experienced and cause the yeast to overgrow.